“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.
Heal yourself with mint, neem, and eucalyptus.
Sweeten with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a hint of cinnamon.
Put love in tea instead of sugar and drink it looking at the stars.
Heal yourself with the kisses that the wind gives you and the hugs of the rain.
Stand strong with your bare feet on the ground and with everything that comes from it.
Be smarter every day by listening to your intuition, looking at the world with your forehead.
Jump, dance, sing so that you live happier.
Heal yourself, with beautiful love, and always remember… you are the medicine.”
— Maria Sabina, Mexican curandera
You are the medicine.
I was raised with an unwavering knowing that I am a child of Mother Earth. Her waters are my blood. Her air is my life-force. Her roots are my own.
As a seeker and source of light, a writer and artist, registered yoga teacher and licensed massage therapist, mother and daughter, I am honored to share this sacred collection of experiences with you.
Together, we can remember who we really are, who we are meant to be, and fully understand that our genuine wellbeing means everything. This is your call to return to your original wholeness, to who you were before society told you who you should be.
